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Moving through Anxiety

4/4/2020

3 Comments

 
Right now so many of us are feeling all kinds of anxiety.  I know it has been a daily struggle for me.  Often times managing anxiety is done through stillness and quiet.  Sometimes, however, we need to move in order to clear out the heaviness and create some space to relax.  This sequence is a breath-focused flow accessible to most and meant to create peace at every level.
3 Comments

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    Erik Strzempko

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Are you looking to deepen your practice and/or do you have specific areas you wish to work on? At Ten Trees Yoga  & Wellness we believe that your Yoga is a personal experience, and we want to help you on your journey toward whole health and living your Yoga.  Contact us to discuss your intention and we can set up a free consultation.
  • Schedule
  • About
    • Ten Trees
    • Teachers
    • Contact
  • The Studio
  • Offerings
    • Yin Yoga
    • Vinyasa
    • Let Your Yoga Dance
    • Yoga for Runners >
      • Frontrunners RI
    • Personalized Yoga
    • Thai Yoga Bodywork
    • Assisted Stretching
    • Gay Men's Yoga
  • Blog