Right now so many of us are feeling all kinds of anxiety. I know it has been a daily struggle for me. Often times managing anxiety is done through stillness and quiet. Sometimes, however, we need to move in order to clear out the heaviness and create some space to relax. This sequence is a breath-focused flow accessible to most and meant to create peace at every level.
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AuthorErik Strzempko Archives
April 2020
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