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Getting Ready for Bed

3/26/2020

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Hi! Here's a practice you might do before bedtime or if you're just feeling a little stressed and need to chill.  There is some breath work at the beginning and end, which you can certainly skip if you're not feeling it (although I would argue it is probably the best part...)
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    Erik Strzempko

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Are you looking to deepen your practice and/or do you have specific areas you wish to work on? At Ten Trees Yoga  & Wellness we believe that your Yoga is a personal experience, and we want to help you on your journey toward whole health and living your Yoga.  Contact us to discuss your intention and we can set up a free consultation.
  • Schedule
  • About
    • Ten Trees
    • Teachers
    • Contact
  • The Studio
  • Offerings
    • Yin Yoga
    • Vinyasa
    • Let Your Yoga Dance
    • Yoga for Runners >
      • Frontrunners RI
    • Personalized Yoga
    • Thai Yoga Bodywork
    • Assisted Stretching
    • Gay Men's Yoga
  • Blog