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Moving through Anxiety

4/4/2020

3 Comments

 
Right now so many of us are feeling all kinds of anxiety.  I know it has been a daily struggle for me.  Often times managing anxiety is done through stillness and quiet.  Sometimes, however, we need to move in order to clear out the heaviness and create some space to relax.  This sequence is a breath-focused flow accessible to most and meant to create peace at every level.
3 Comments
Scott
4/13/2020 07:37:50 pm

Perfect workout Erik!. Nice to keep moving when we're all feeling cramped and restricted at home!

Reply
Kelly A Baraf
4/14/2020 07:01:47 am

I loved this. Plan to do it daily. Thank you Erik - miss you and the studio so much.

Reply
Tim
5/9/2020 11:47:44 am

Thanks so much for this. I only got to attend a couple of classes with you before the shut down. This practice was very helpful!

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    Erik Strzempko

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Are you looking to deepen your practice and/or do you have specific areas you wish to work on? At Ten Trees Yoga  & Wellness we believe that your Yoga is a personal experience, and we want to help you on your journey toward whole health and living your Yoga.  Contact us to discuss your intention and we can set up a free consultation.
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