Right now so many of us are feeling all kinds of anxiety. I know it has been a daily struggle for me. Often times managing anxiety is done through stillness and quiet. Sometimes, however, we need to move in order to clear out the heaviness and create some space to relax. This sequence is a breath-focused flow accessible to most and meant to create peace at every level.
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Scott
4/13/2020 07:37:50 pm
Perfect workout Erik!. Nice to keep moving when we're all feeling cramped and restricted at home!
Kelly A Baraf
4/14/2020 07:01:47 am
I loved this. Plan to do it daily. Thank you Erik - miss you and the studio so much.
Tim
5/9/2020 11:47:44 am
Thanks so much for this. I only got to attend a couple of classes with you before the shut down. This practice was very helpful! Leave a Reply. |
AuthorErik Strzempko Archives
April 2020
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