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Stretch - post run and beyond...

3/24/2020

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This was a post-run yoga stretch.  It's so good for any post-workout or just a basic yoga stretch.  XOXO (not 5-10 min. 30 minutes. sorry ;(

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    Erik Strzempko

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Are you looking to deepen your practice and/or do you have specific areas you wish to work on? At Ten Trees Yoga  & Wellness we believe that your Yoga is a personal experience, and we want to help you on your journey toward whole health and living your Yoga.  Contact us to discuss your intention and we can set up a free consultation.