This is a Yin/Yang hip opening sequence. Could be used to cool down after a standing vinyasa sequence or on its own. Also could be made into a more Yin practice by pausing the video to hold poses longer.
Are you looking to deepen your practice and/or do you have specific areas you wish to work on? At Ten Trees Yoga & Wellness we believe that your Yoga is a personal experience, and we want to help you on your journey toward whole health and living your Yoga. Contact us to discuss your intention and we can set up a free consultation.