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Yin/Yang Hip Opening Sequence

3/25/2020

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This is a Yin/Yang hip opening sequence. Could be used to cool down after a standing vinyasa sequence or on its own.  Also could be made into a more Yin practice by pausing the video to hold poses longer.
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    Erik Strzempko

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Are you looking to deepen your practice and/or do you have specific areas you wish to work on? At Ten Trees Yoga  & Wellness we believe that your Yoga is a personal experience, and we want to help you on your journey toward whole health and living your Yoga.  Contact us to discuss your intention and we can set up a free consultation.
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