Yin Yoga
Sometimes referred to as the other half of yoga, Yin yoga is the perfect
complement to your more energetic or “yang” practice. Even if you don’t currently practice yoga regularly, Yin yoga is a natural balance for any muscular and/or cardiovascular activity such as weightlifting, running, dancing, etc.
Yin yoga goes deeper than the more superficial musculature and brings suppleness to the connective tissues, joints, and even bones. By stimulating the flow of chi or energy through the meridian channels of the body, while nourishing the natural range of motion of the joints, Yin yoga will reconnect your physical body to your energy body through awareness of the breath.
In this quiet class we will explore the profound energetic, emotional and physical aspects of yoga through stillness and surrender. We will marry meditation and asana by holding postures for two to ten minutes each while cultivating mindfulness. We will find the balance between effort and ease in order to open and invigorate our bodies, minds and spirits.
Sometimes referred to as the other half of yoga, Yin yoga is the perfect
complement to your more energetic or “yang” practice. Even if you don’t currently practice yoga regularly, Yin yoga is a natural balance for any muscular and/or cardiovascular activity such as weightlifting, running, dancing, etc.
Yin yoga goes deeper than the more superficial musculature and brings suppleness to the connective tissues, joints, and even bones. By stimulating the flow of chi or energy through the meridian channels of the body, while nourishing the natural range of motion of the joints, Yin yoga will reconnect your physical body to your energy body through awareness of the breath.
In this quiet class we will explore the profound energetic, emotional and physical aspects of yoga through stillness and surrender. We will marry meditation and asana by holding postures for two to ten minutes each while cultivating mindfulness. We will find the balance between effort and ease in order to open and invigorate our bodies, minds and spirits.
Current Classes: Sundays - 6:30 - 7:45 PM
Fridays - 6:45 - 8:00 AM
Fridays - 6:45 - 8:00 AM